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WebThus, maintaining a healthy weight is so critical for everyone if want to live longer. 5. Have Regular Sex. A large number of studies on longevity pointed out that those people who … Web4 Top Ways to Live Longer. Don't smoke. Although your best plan to live longer is to adopt all four lifestyle factors, if you had to choose one, the researchers say, this is it. Maintain a …
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WebOct 25, 2024 · Build in two cups of fruit and three cups of veggies daily, with one cup being about the size of a tennis ball. Some tips: Try getting into a routine of incorporating a cup of fruit into every ...
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