Web14 mei 2024 · All the foods listed below are high in iron as well as other micronutrients needed to sustain your health! List of Iron Rich Foods: Food: Serving Size: Est. Iron per Serving: Beef liver: 3 ounces: 15 mg: Rice Chex: 1 cup: 9.3 mg: Oysters: 3 ounces: 8 mg: Corn Flakes: 1 cup: 8 mg: Oatmeal: ½ cup: 7 mg: White Beans: ½ cup: 3.9 mg ... WebGood sources of iron Good sources of iron include: liver (but avoid this during pregnancy) red meat beans, such as red kidney beans, edamame beans and chickpeas nuts dried …
Top 10 Foods Highest in Vitamin B2 (Riboflavin) - myfooddata
Web10 jan. 2024 · Option 1. Unsweetened oatmeal made with sprouted oats topped with raspberries, hemp seeds, and cacao nibs. Enjoy with a glass of iron-fortified orange juice. Option 2. Breakfast hash made with ... Web22 jan. 2024 · Dried currants are even higher in iron. For example, a ½-cup serving contains 2.4 mg of iron – 13% of the recommended daily intake. So, like all other dried … graduate programs for intps
Foods High In Iron Iron-Rich Recipes Holland & Barrett
Web25 jan. 2024 · Three ounces of cooked mussels contain 32 percent of the recommended daily intake of iron. Mussels, like fatty fish, are also good sources of heart-healthy omega-3 fatty acids. 12. Kidney Beans: 5.2 mg, 29% DV Beans are a vegetarian's best friend thanks to their plant-based protein. Web21 dec. 2024 · Nuts and seeds. Like legumes, nuts and seeds also contain phytic acid that hinders iron absorption which of course reduces the total iron levels in the body. Nuts … WebThe University of Michigan lists shellfish as foods that are high in protein and iron. A 3-ounce serving of mussels has 10 grams of protein and 3.3 milligrams of iron, while a 3-ounce serving of oysters provides 18 grams of protein and 3.3 milligrams of iron. chimney corner coastal cottages