Web18 rows · There are 172 calories in 1 serving (4 oz) of Ground Beef, 93% lean 7% fat, raw. You'd ... WebFeb 4, 2008 · There are 212 calories in 1 serving of Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Calorie breakdown: 57% fat, 0% carbs, 43% protein. Common Serving Sizes: Related Types of Ground Beef: Ground Beef (85% Lean / 15% Fat) Ground Beef (70% Lean / 30% Fat) Extra Lean Ground Beef Ground Beef (Cooked) …
Ground beef - Wikipedia
WebApr 13, 2024 · How to make Lebanese raw meat in a food processor. Place the beef, red pepper, butter, and salt in the bowl of a food processor. Blend until the meat forms a dough ball. While blending, stop and scrape down the sides to make sure all the beef chunks turn into ground meat and the peppers are chopped finely. WebApr 7, 2024 · Veggie & Ground Beef Pesto Hash. 463 calories. Ingredients. 1 cup Corn, canned - 125 calories. 4 oz Ground beef, 90% lean, raw - 185 calories. 1 Zucchini, medium - 33 calories. 2 Tbsp Pesto (Tbsp) - 120 calories. 1 Salt, dash - 0 calories. 1 Red pepper flakes, dash - 0 calories. Instructions. Step 1: Dice zucchini. Step 2: Spray a pan … format seagate external hard drive windows 11
Cuts of beef: A guide to the leanest selections - Mayo Clinic
Web1790 Cal. 210/2000Cal left. Fitness Goals: Heart Healthy. Fat 52 g. 15/67g left. Sodium 2235 mg. 65/2300mg left. Cholesterol 240 mg. WebApr 13, 2024 · 1 tsp salt. ½ tsp hot smoked paprika. ¼ tsp black pepper. 500ml/2 cups tomato passata or crushed tomatoes. 1.5 litre/6 cups beef or chicken stock. 2 bay … WebApr 14, 2024 · A 3-ounce serving of lean ground beef has about 180 calories, 10 grams of fat and 15 percent of the daily recommendation for iron. Should I weigh my food in grams or ounces? When you weight your food, the most accurate way to track your intake is by the number of grams, pounds, ounces, tablespoons, or teaspoons that are in the food. differentiated cash reserve requirement