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WebOct 22, 2024 · Put on a good pair of kickboxing gloves, slay the punching bag and get rid of any daily stress. #4. Swimming ( 700+ Calories in an Hour) Swimming is another activity that uses your entire body strength, … Web6. Racquet Sports. Racquetball, tennis, squash, and any other sport requiring a racket and ball come under the heading ‘ racquet sports ’ and are a fantastic way to burn fat fast … WebApr 5, 2024 · The number of calories you can burn in a day is dependent on a variety of factors, including your age, sex, body weight and more. These factors, coupled with different types of physical activity ... how to cast off stitches in middle of row