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WebOct 21, 2024 · Aim to reduce stress, as well, which can affect histamine release and breakdown. 2. Load Up on Quercetin. The antioxidant plant compound quercetin — found in such foods as onions, broccoli, apples, berries, and grapes — may help to relieve the symptoms of histamine intolerance. Quercetin stimulates the immune system and … WebAug 14, 2024 · If your nose was affected -- say by pollen -- histamines prompt thin walls, called membranes, to make more mucus. You can get a runny or stuffy nose. And you'll sneeze. The mucus can also bother ... party packages in malia
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