WebMay 17, 2024 · Biotin Vitamins for Hair, Skin, and Nails . Biotin (also known as vitamin B7 or Vitamin H) stimulates keratin production in hair and may support follicle growth. Keratin is a basic protein in hair, skin, and nails, and biotin improves the body’s keratin infrastructure. Your body needs biotin to help convert certain nutrients into energy. WebMar 15, 2024 · Although rare, biotin deficiency can cause skin rashes, brittle nails, as well as hair thinning and loss. This owes to the vitamin’s role in keratin production ( 2 , 3 ).
Biotin for Hair Growth: Does It Work? - Healthline
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A Review of the Use of Biotin for Hair Loss - PubMed
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